Rissoles

Ingredients

• 500 g beef mince, regular, not extra lean; can be swapped for minced pork or chicken
• 1 onion, grated
• 1 tsp garlic, freshly grated
• 1 egg
• 1 cup dried breadcrumbs, store-bought, panko or homemade
• 1 tbsp tomato ketchup
• 1 tbsp Worcestershire sauce
• ½ tsp black pepper, freshly ground
• 3 tbsp extra-virgin olive oil
• 2-3 tbsp water
• 1 tsp chicken stock powder
• mashed potatoes, see page 42
• steamed greens
• 1 tbsp flat-leaf parsley, finely chopped

Cookware

• mixing bowl
• frying pan
• spoon